Muscle Mass Building Diet - Adding the Size with the Food Not the Workout

Food! (Muscle Mass Building Diet, What is that?)

I eat it all the time and I like to eat too.

There is one thing that I learned a LONG time ago but never really paid too much attention to eating "Exactly" the right food but I did eat the protein I needed but pretty much ignored the rest!

Recently I have made a switch and put more focus on my Muscle Mass Building Diet
and the results have been FANTASTIC!

Let me leave you with some simple easy to follow rules that will help you through the first 30 days of eating for a proper Muscle Mass Building Diet.

1. Eat as many grams of protein as you weigh every day. Now for us big boys that is a true test of intestinal fortitude yet if done you will see DRAMATIC results.

2. Limit the carbohydrate intake to one portion of day. Now this is the toughest part of the whole diet. I can't eat a meal much less one portion without carb's before but now after a week or so I am finally getting the right foods in the fridge and getting rid of those foods I shouldn't be eating.

3. Eat lots of fiber, 35 grams or so a day. Have you ever looked at the label specifically for the fiber in food? If you do you will find that our food doesn't have fiber in it at all. Be prepared to but fiber supplements because without them you won't hit your fiber goals.

4. Drink LOTS OF WATER. Ok so I do use the restroom like every 20 minutes due to the amount of water I drink but it's worth it! Keeps my muscles hydrated and healthy so I can maximize the benefits of my grueling workouts.

If you want to learn more about what it takes to gain muscle through a Muscle Mass Building Diet I found a great program for you to check out.

Visit my Muscle Mass Building BLOG for more articles and additional product reviews but here is one I am hot on these days:

You see the picture above, that is part of the Advance Muscle Mass Program that will walk you through the multiple aspects of Building Muscle Mass including Muscle Mass Building Diet.

Take a minute to check it out! HERE IS THE LINK!

Adding Muscle Mass Routine

A adding muscle mass workout is shockingly different than most people would think. However, one must realize that while one specific regimen is almost perfect for a person, the same exercise may prove inapplicable to another.

Get a detailed Adding Muscle Mass Workout HERE!

There are several factors to consider before one can choose the perfect adding muscle mass workout for themselves. First would be their level of fitness. One person can run on the treadmill for 30 minute and be exhausted while another person will do that for a warm up.. Yet there are still other people who can only run for five minutes before not wanting to continue.

Another example would be the amount of resistance training one person can do over another. Notice all the different weight choices in the gym, they are there for a reason because not everyone is build the same. This is the level of fitness that their body are at and it takes time to get your body to this level. Adding muscle mass takes time, energy and focus.

Understanding the level of health a person is in can also be very important. A sick person must visit his family doctor to ensure that exercise would not help in his recovery from the disease. The last thing we need is someone dropping dead because they went into a gaining lean mass muscle building workout.



These are proven and reliable specific exercises in the Adding Muscle Mass for various parts of the body.

Doing squats in a cage with free weights can never go wrong. It enhances and works out the quadriceps, the gluteus muscles, the hamstrings and the hips. Toning the upper and lower back are added bonuses to the barbell squat. That is several muscles groups worked in one single regimen.

Crunches to tone your abs is a good baseline for your adding muscle mass workout.Crunches works the upper abs and coupled with a great diet will prove to give you those toned abs you are looking for.. Rotating the upper body during your crunches is a great alternative to the normal crunch and there are plenty of additional core exercises out there if you did a little hunting or find the recommeneded workout program on this page.

The pull up comes in may forms and in the absolute best choice for working out the back.The lats, the delts, the tri's and bi's all get a killer workout doing pull ups. The arms and back are both worked out all in one complete workout. The pull up will even work the shoulders in this movement. With this in your regimen, the workout would be quick yet results are not sacrificed at all.

If you want those tone bulky lean arms, push-ups are key! Push-ups are so easy to do almost anywhere and have been time tested to be an important part of the adding muscle mass workout. It is widely known that the push-up workout the arms and the chest. Variations to the push-up will increase the level of difficulty and keep you from a plateau.

Find a proven routine or hire a trainer to keep you on track because consistency is the key to finding the results you are looking for out of your lean muscle building workout.